Psychotherapy
Growth Proof is dedicated to guiding you to reach your fullest potential and live the most meaningful life. I specialize in treating conditions with strong mind-body connections. When the body is not well the mind suffers, and when the mind is not well the body suffers. I am highly trained in a variety of modalities custom-tailored to meet your specific needs.
At Growth Proof LLC, I customize evidence-based psychotherapy treatments and behavioral medicine to find a proof for your growth. I specialize in the strengths-based treatment of all mental health disorders and their connection to chronic medical conditions across the adolescent to older adult lifespan. Throughout the course of treatment, I will equip you with skills to manage symptoms, but my ultimate goal is to address the underlying root cause. I hold expertise in anxiety, depression, panic, trauma, somatic disorders, chronic pain, addiction, relationship issues, and acculturation difficulties. I have particular expertise in working with adolescents, adults, older adults, veterans, college students, professionals, racial/ethnic minorities, and medical populations.
At Growth Proof LLC, I approach psychotherapy from a multicultural, strength-based approach and integrate Cognitive Behavioral Therapy, Body-Based Approaches, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Internal Family Systems, Mindfulness, Biofeedback, and Career Counseling. In the end, I believe it is critical to fully understand the roots of the problem and create tangible, concrete interventions for change in order to get you living your fullest life.
Specialties:
Depression | Anxiety | Somatic Disorders |
Bipolar Disorder | PTSD | Relationship Issues |
Life Transitions | Self-Esteem | Divorce | Substance Abuse |
Coping Skills | Racial Identity | Stress Management | Academic Performance |
Populations:
Adolescents | Adults | Older Adults |
Men’s Issues | Veterans | Service Members |
Professionals | Racial + Ethnic Minorities | High School + College Students |
Specific Medical Conditions:
Chronic Pain | Irritable Bowel Syndrome |
Migraines | Tension Headaches | Insomnia |
Weight Management | Psoriasis | Sexual Disorders
Modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Interpersonal Psychotherapy (IPT + IPP)
Motivational Interviewing (MI)
Mindfulness-Based Stress Reduction (MBSR)
Relaxation Training
Biofeedback
Time-Limited Dynamic Psychotherapy (TLDP)
Career Counseling
